Tuesday, December 8, 2009
H1N1 Swine Flu
In late March and early April 2009, an outbreak of H1N1 influenza A virus infection was detected in Mexico, with subsequent cases observed in many other countries, including the United States.
As the H1N1 swine flu sweeps across the world, it is important to keep several things in mind. First of all, while all flu is deadly, this one appears milder in symptoms and duration than the common flu. What distinguishes H1N1 is that it is highly contagious, and those who are getting sick are children and young adults.
It seems to be epidemic in the middle- and high-school age range. This flu easily develops into a harsh-cough stage.
Like other influenza viruses, this H1N1 strain is spread by coughing, sneezing or touching contaminated surfaces, and then touching the nose or mouth. Symptoms, which last up to a week, are similar to those of seasonal flu, and can include fever, sneezing, sore throat, cough, headache, and muscle or joint pains. The main symptoms are fever (101-103°F) with chills or shivering, and headache.
The following case definitions have been provided by the United States Centers for Disease Control and Prevention:
* Influenza-like illness (ILI) is defined as fever (temperature of 100ºF [37.8ºC] or greater) with cough or sore throat in the absence of a known cause other than influenza.
* A confirmed case of pandemic H1N1 influenza A is defined as an individual with an ILI with laboratory-confirmed H1N1 influenza A virus detected by real-time reverse transcriptase (rRT)-PCR or culture.
* Pandemic H1N1 influenza A may be suspected in an individual who does not meet the definition of confirmed pandemic H1N1 influenza A, but has an ILI and an epidemiologic link.
High risk groups for the development of complications of pandemic H1N1 influenza A are thought to be similar to those defined for seasonal influenza.
High risk groups include:
* Children younger than 5 years of age, but especially those younger than 2
* Individuals 65 years of age or older
* Pregnant women and women up to two weeks postpartum (including those who have had pregnancy loss)
* Individuals younger than 19 years of age who are receiving long-term aspirin therapy and who therefore might be at risk for Reye syndrome after influenza virus infection
* Individuals of any age with chronic medical conditions requiring ongoing medical care, including:
- Chronic pulmonary disease, including asthma (particularly if systemic glucocorticoids have been required during the past year)
- Cardiovascular disease, except isolated hypertension
- Active malignancy
- Chronic renal insufficiency
- Chronic liver disease
- Diabetes mellitus
MEDICAL CARE FOR SUSPECTED CASES
Not all individuals with suspected pandemic H1N1 influenza A infection need to be seen by a health care provider or treated.
Patients with severe illness and those at high risk of complications from influenza should contact their health care provider or seek medical care.
Homeopathy can prevent, cure swine flu:
Homeopathy can both prevent and cure swine flu, sans any side effects, say doctors who practice this alternative medicine system in India where over 700 people have been diagnosed with the disease.
Amid panic over the spread of influenza A (H1N1) virus, homeopaths are now drafting a proposal for the health ministry to offer their services in tackling the crisis.
"Based on the symptoms, homeopathy can offer an effective cure to swine flu. Moreover, it does not have any side effects,"Harcharanjeet Kaur, a homeopath at Baksons homeopathy clinic, told IANS.
Well-known Delhi-based homeopath Mukesh Batra cited the instance of the Spanish flu epidemic of 1918 in which more than 50 million people were killed worldwide. He said the mortality rate of people given allopathic treatment was 28.2 percent, while those given homeopathic treatment was 1.05 percent at that time.
"Gelsemium and Bryonia were the two homeopathic remedies that proved to be effective against the H1N1 strain back then. These could be of great use even today," Batra said.
Explaining the way homeopathy works, Jaipur-based homeopath Manish Bhatia said this form of medicine works on the basis of symptoms and not the disease.
"In homeopathy, there is a concept called Genus epidemicus. This means if there is an epidemic and you take the symptoms of say 15 ailing people of an area, you will notice a common trend. Based on that you give medication - for the symptoms. This same medication then, if given to people of that area, can act as a preventive medicine," Bhatia said phone.
Besides symptoms like running nose, fever, sneezing and dullness that are the same for common flu and swine flu patients, those suffering from the latter may also have gastric problems like nausea and vomiting, Bhatia said.
"Based on the symptoms, there may be different curative medications for different cases of swine flu. One or two of these medications will be used more frequently than the others and this can then be given to others as preventive medication," Bhatia said.
Ayurvedic centre claims it has cure for swine flu:
An Ayurvedic research centre specializing in medicines derived from cow products and derivatives Monday claimed that its formulations can prevent and "possibly" cure swine flu and similar contagious diseases.
"Panchgavya", a formulation comprising cow milk, cow urine and cow dung as well as ghee and curd made from cow milk can prevent flu-like infections including swine flu by acting as an immuno-modulator, Meera Aurangabadkar, a senior Ayurvedic teacher associated with the Go-Vigyan Anusandhan Kendra here, told reporters.
"Various Ayurvedic medicines, particularly those prepared from cow products, have for centuries proved potent to build resistance against infectious diseases like flu. We would advise people to take the same along with modern medicines prescribed by experts," Aurangabadkar said.
She said cow urine concentrate, called "Kamdhenu Ark", could be extremely useful in protecting people against the virus and "probably" also in providing relief to those who have already caught the infection.
Tapan Chakravarty, director of the National Environmental Engineering Research Institute (NEERI), who is closely associated with the Go-Vigyan Kendra, said both "Panchgavya" and "Kamdhenu Ark" contain volatile fatty acids and have at the same time anti-oxidant properties.
They can help reduce the virulence and multiplication of the viruses such as the one causing swine flu.
"The centre is willing to work in concert with the medical establishment engaged in combating the disease," said its director Sunil Mansinghka.
Symptoms of Swine Flu
Symptoms in children, emergency warning signs that need urgent medical attention include:
* Fast breathing or trouble breathing
* Bluish or gray skin color
* Not drinking enough fluids
* Severe or persistent vomiting
* Not waking up or not interacting
* Being so irritable that the child does not want to be held
* Flu-like symptoms improve but then return with fever and worse cough
In adults, emergency warning signs that need urgent medical attention include:
* Difficulty breathing or shortness of breath
* Pain or pressure in the chest or abdomen
* Sudden dizziness
* Confusion
* Severe or persistent vomiting
* Flu-like symptoms improve but then return with fever and worse cough
Steps to lessen the spread of Flu in the home
Placement of the sick person:
* Keep the sick person in a room separate from the common areas of the house. (For example, a spare bedroom with its own bathroom, if that’s possible.) Keep the sickroom door closed.
* Unless necessary for medical care, persons with the flu should not leave the home when they have a fever or during the time that they are most likely to spread their infection to others.
* If persons with the flu need to leave the home (for example, for medical care), they should cover their nose and mouth when coughing or sneezing and wear a loose-fitting (surgical) mask if available.
* Have the sick person wear a surgical mask if they need to be in a common area of the house near other persons.
* If possible, sick persons should use a separate bathroom. This bathroom should be cleaned daily with household disinfectant.
Protect other persons in the home:
* The sick person should not have visitors other than caregivers. A phone call is safer than a visit.
* If possible, have only one adult in the home take care of the sick person.
* Avoid having pregnant women care for the sick person.
* All persons in the household should clean their hands with soap and water or an alcohol-based hand rub frequently, including after every contact with the sick person or the person’s room or bathroom.
* Use paper towels for drying hands after hand washing or dedicate cloth towels to each person in the household. For example, have different colored towels for each person.
* If possible, consideration should be given to maintaining good ventilation in shared household areas (e.g., keeping windows open in restrooms, kitchen, bathroom, etc.).
If you are the caregiver:
* Avoid being face-to-face with the sick person. When holding small children who are sick, place their chin on your shoulder so that they will not cough in your face.
* Clean your hands with soap and water or use an alcohol-based hand rub after you touch the sick person or handle used tissues, or laundry.
* Talk to your Doctor about taking antiviral medication to prevent the caregiver from getting the flu.
* Monitor yourself and household members for flu symptoms and contact the local H1N1 Command Center if the symptoms occur.
Below are the list of Hospitals identified by Government of India as the facilities for Swine Flu isolation and critical care.
1. General Hospital, Thiruvanathanapuram, Kerala-695025
[Dr. Suresh - 09447030291] {Isolation and Critical care}
2. District Hospital, Manjeri; District-Malappuram, Kerala
[Dr. Ramani – 09447157128, Krishna – 9388014526] {Isolation}
3. Taluk Head Quarter Hospital, Perumbavoor, Ernakulum District, Kerala-683542 {Isolation}
[Dr. Rosy Sebastian - 09846948926, Dr. Sudha Karan – 9446505990]
Checklist:
This checklist is intended for use by hospital staff treating anyone with a medically suspected or confirmed case of new influenza
A (H1N1) per local definition. This checklist highlights areas of care critical for the management of new influenza A (H1N1).
It is not intended to replace routine care
UPON ARRIVAL TO CLINICAL SETTING/TRIAGE
* Direct patient with flu-like symptoms to designated waiting area
* Provide instruction and materials to patient on respiratory hygiene/cough etiquette
* Put medical/surgical mask on patient if available and tolerable to patient
UPON INITIAL ASSESSMENT
* Record respiratory rate over one full minute and oxygen saturation if possible
* If respiratory rate is high or oxygen saturation is below 90% alert senior care staff for action
* Record history, including flu-like symptoms, date of onset, travel, contact with people who have flu-like symptoms, co-morbidities
* Consider specialized diagnostic tests (e.g. RT-PCR)
* Use medical/surgical mask, eye protection, gloves when taking respiratory samples
* Label specimen correctly and send as per local regulations with biohazard precautions
* Consider alternative or additional diagnoses
* Report suspected case to local authority
INITIAL AND ONGOING PATIENT MANAGEMENT
Supportive therapy for new influenza A (H1N1) patient as for any influenza patient including:
* Give oxygen to maintain oxygen saturation above 90% or if respiratory rate is elevated (when oxygen saturation monitor not available)
* Give paracetamol/acetaminophen if considering an antipyretic for patients less than 18 years old
* Give appropriate antibiotic if evidence of secondary bacterial infection (e.g. pneumonia)
* Consider alternative or additional diagnoses
* Decide on need for antivirals (oseltamivir or zanamivir), considering contra-indications and drug interactions.
BEFORE PATIENT TRANSPORT/TRANSFER
Put medical/surgical mask on patient if available and tolerable to patient
BEFORE EVERY PATIENT CONTACT
* Put on medical/surgical mask
* Clean hands
* Put on eye protection, gown and gloves if there is risk of exposure to body fluids/splashes
* Clean and disinfect personal/dedicated patient equipment between patients
* Change gloves (if applicable) and clean hands between patients
IF USING AEROSOL-GENERATING PROCEDURES
* ALSO (e.g. intubations, bronchoscope, CPR, suction)
* Allow entry of essential staff only
* Put on gown
* Put on particulate respirator if available
* Put on eye protection, and then put on gloves
* Perform planned procedure in an adequately ventilated room
BEFORE PATIENT ENTRY TO DESIGNATED AREA (isolation room or cohort)
* Post restricted entry and infection control signs
* Provide dedicated patient equipment if available
* Ensure at least 1 meter (3.3 feet) between patients in cohort area
* Ensure local protocol for frequent linen and surface cleaning in place
BEFORE ENTERING DESIGNATED AREA (isolation room or cohort)
* Put on medical/surgical mask
* Clean hands
BEFORE LEAVING DESIGNATED AREA (isolation room or cohort)
* Remove any personal protective equipment (gloves, gown, mask, eye protection)
* Dispose of disposable items as per local protocol
* Clean hands
* Clean and disinfect dedicated patient equipment and personal equipment that has been in contact with patient
* Dispose of viral-contaminated waste as clinical waste
* The above applies to visitors also
BEFORE DISCHARGE OF CONFIRMED OR SUSPECTED CASE
* Provide instruction and materials to patient/caregiver on respiratory hygiene/cough etiquette
* Provide advice on home isolation, infection control and limiting social contact
* Record patient address and telephone number
AFTER DISCHARGE
* Dispose of or clean and disinfect dedicated patient equipment as per local protocol
* Change and launder linen without shaking
* Clean surfaces as per local protocol
* Dispose of viral-contaminated waste as clinical waste
Sunday, April 26, 2009
Promoting Fun at Work
Today organizations across all the sectors are emphasizing on making the daily work interesting and challenging by introducing new elements of surprise so that their employees are motivated to come to office and look forward to a new day and an enriched experience.
Employees spend most of their day hours at the work place and there are times when the work gets extremely challenging, in addition to being highly stressful. This can have an adverse effect on employee productivity. At times like these, it is important to give employees opportunities to de-stress. In such a scenario, it becomes essential for the organization to promote an employee- friendly work culture by nurturing the spirit of innovation amongst employees and helping their career growth.
There are some interesting working ways/programs that energize and motivate employees and add fun in their work life. Some of the companies organized games and competition to bring together employees from all the departments. Various clubs pertaining to different hobbies like sports, music, dance, drama, movie and book reading etc, have been formed. Employees with common interest use these clubs as platform to share and interact informally. Team outing, celebrations of festivals, recognition programs and annual day of fest are some of the ways that ad fun in everyday work life.
A challenging, vibrant and fun-filled work culture automatically motives employees and they look forward to coming to office everyday.
The work is not of routine nature and that is the reason they keep changing the domain area and the products people work on. The company also rotates the roles they play. In addition senior people have the choice to continue in core technology area, rather than shift to management roles.
A dedicated HR employee relations team is responsible for designing various recreational programs internally to keep its employee engaged, informed and motivated. Under these engagements, various levels of continuous learning opportunities are provided to employees, all festivals are celebrated with equal spirit, professional success of individuals and employees birthdays are celebrated with vigor and enthusiasm, managers are encouraged to celebrate project success by taking their respective terms out of entertainment, various technology/ leadership trainings are provided internally on a regular basis.
Supervises taking the lead:
Employees are closest to their team supervisors. They are the ones who the employees work closely and look up to. So without the team supervisors’ involvement no such initiatives can become successful. Supervisors’ ply an important role to ensure that their team is engaged and productive. As they work closely with their employees they can customize their work to ensure that there is learning, knowledge sharing, brainstorming, ownership and a sense of achievement on delivery. All these elements and embankments put together to make the work interesting on a daily basis
Thursday, April 16, 2009
Achieve healthy lungs
Want to score a Century?
Our Vedas declare: A man lives to be 100. The word in Sanskrit for a 100-year old man is shatayuh. We may or may not live up to the standards prescribed by our ancient scriptures but we would surely want to be able to blow out all the candles on our birthday cake when we are 75. But to be able to play a lengthy (or shall we say, a lung-thy) innings, we need to take action now.
The truth in your breath
If we ask: you already know how to breathe, right? You will invariably say: of course, I do. You are probably wrong even though you do it every moment, every day, without even thinking about it. Experts believe that most people have breathing technique which is not as healthy as you might think.
Most of us breathe too shallowly, too quickly. Our lungs and heart would greatly prefer longer, slower, deeper breaths. This is true for general health, and it is also true for managing stress. Deep breathing helps dissipate the fight-or-flight reaction so many of us experience when we're stressed. It sends a signal to our brain to slow down, which results in hormonal and physiological changes that slow heart rate and lower blood pressure.
Breathe easier with greater lung power
Here are some ways by which you can breathe freely by paying more attention to your lungs:
* Inhale slowly and deeply through the nose. A healthy inhale takes about five seconds.
* Exhale slowly through the mouth. Empty your lungs completely. Good breathers focus more on thorough exhalation than on inhalation.
* Engage your diaphragm for good breathing. With a good inhalation, your lungs puff up as your diaphragm drops. With a good exhale, your diaphragm rises pushing your lungs up to expel carbon dioxide. If you don't feel this muscle moving, deepen your breaths even more.
* Work toward breathing just six or eight deep breaths per minute. Most of us breathe more than 20 times a minute.
Achieve healthy lungs
Here are some ways that will have you doing less huffing and puffing and protect your lungs from damage and disease:
Do you snore? If the answer is yes, make an appointment with a sleep specialist and get checked for sleep apnea. The condition, in which you stop breathing dozens or even hundreds of times during the night, can actually damage your lungs nearly as much as smoking.
Walk around a little. The kind of exercise that makes your heart beat faster, like climbing stairs, riding a bike, or walking briskly, is very important for keeping your heart and lungs in good shape. Walking about 15 minutes at a time, three to four times a day, can improve breathing in people with emphysema, a lung disease.
Add supplements in your diet. Walnuts and fish-oil supplements have Omega-3 fatty acids which reduce inflammation. Most lung-related problems, including asthma, are related to inflammation.
Breathe only through your nose. Breathe in through your nose and out through your mouth. Our nasal passages are designed to filter the air and regulate its temperature and humidity. If you breathe in through your mouth, everything — dust, coldness, etc. — goes straight on into the lungs.
Enforce a no-smoke zone in your house. And avoid smoky bars and smoking areas in restaurants. It doesn't seem fair, but second-hand smoke you breathe from these sources can damage your lungs just as much as the smoke from your own cigarette.
Fruits and vegetables a day; keeps the doctor away. Studies have found that high amounts of antioxidants found in fruits and vegetables, including vitamin C, vitamin E, selenium, and beta-carotene, meant better lung function — even in smokers!
Friday, March 27, 2009
Sagar Alias Jacky Returns
Sagar Alias Jacky is the continuation of the super hit Malayalam movie "Irupathaam Noottandu" directed by K. Madhu (1987). In which Mohanlal played the lead role . It was one of the movies which gave him the title of Superstar in Malayalam cinema.
The Second part of titled Sagar Alias Jacky Reloaded, which was the name of his character. The movie is directed by Amad Neerad. Sagar Alias Jacky Reloaded movie is thrilling story, stylized actions, lots of punch dialogues, lots of actions and Music to compliment.
The story of Sagar Alias Jacky is that Mohanlal is a big underworld don in Dubai and he is constantly in flight while winning over his rivals is everything, and the story catches pace when he heads out to fix some personal problems in Kerala. Shobana's husband (Manoj K Jayan) is being kidnapped by rowdies and Mohan Lal sets out to get him back on request of Shobhana. Bhavana plays a journalist who falls in love Sagar, while she tries to reveal his identity and expose. The CM of Kerala is played by Nedumudi Venu, who’s son-in-law, who is also Sagar's childhood friend. Manoj K Jayan's wife is Shobhana who requests Sagar to investigate the matter and rescue him. Ganesh, Shobhana's brother the politician however stands cold and Sagar takes it on his own. He sets out to Goa to meet the villains Rozario brothers.
Movie Details:
Director: Amal Neerath
Producer: Antony Perumbavoor
Cast: Manoj K Jayan, Mohanlal, Bhavana, Satyaraj, Sobhana
Genre: Action
Language: Malayalam
Music Director: Gopi Sundar, Shreya Ghoshal
Release Date: 26 March 2009
Tuesday, March 24, 2009
Thirunakkara Pakal Pooram Celebrated
Elephants participated in pooram:
1) Guruvayoor Valiya Kesavan
2) Pampadi Rajan
3) Magalamkunnu Ayyapan
4) Erattupatta Ayyappan
5) Mangalamkunnu Karnan
6) Bastian Vinayasankar
7) Puthankulam Anathapadmanaban
8) Puthupalli Kesavan
9) Guruvayoor Indrasan
10) Ushsree Durgaprasad
11) Kiran Ganapathi
12) Puthupali Bramathathan
13) Kiran Narayanankutty
14) Puthupalli Sadu
15) Thirunakkara Sivan
16) Ellamballi Venugopal
17) Cherayi Krishnaprasad
18) Puthankulam Lakshman
19) Ithithanam guruvayoorappan
20) Cherpulaserry Paardhan
21) Kiran Kannan
22) Puthupalli lakiPrasad
Sunday, March 22, 2009
My Favorite Food Palace
“Taste the Best”
Chicking is one of my favorite restaurants. Once in a week we visit this place. We visit chicking branches in Kottayam (Kodimatha, Near Windsor Castle) & MG Road, Ernakulam.
Here are some dishes & its prices:
1. Royal snacks:
It contains: 2 pcs Chicken + 1 bun
Price: Rs. 89 /-
2. Royal Dinner:
It Contains: 4 pcs chicken + 2 buns + Fries
Price: Rs. 199 /-
3. Royal Box:
It contains: 6 pcs Chicken + 4 bun + Fries + Coleslaw+ 2 Garlic Paste
Price: Rs. 289 /-
4. Family Pack:
It contains: 9 pcs Chicken + 5 bun + 2 Coleslaw+ 3 Garlic Paste
Price: Rs. 389 /-
5. Family special:
It contains: 12 pcs Chicken + 6 bun + 2 Coleslaw+ 4 Garlic Paste
Price: Rs. 489 /-
Value Meals:
1. Value meals I:
It contains: 1 pc Chicken + 2 strips + bun + Coleslaw
Price: Rs. 92 /-
2. Value meals II:
It contains: 1 pc Chicken + 3 strips + Pepsi + rice
Price: Rs. 99 /-
3. Value meals III:
It contains: 1 pc Chicken + 2 strips + 2 pcs chicken nuggets + gravy + Rice
Price: Rs. 110 /-
Side Items:
1 Bun Rs. 6 /-
2 Garlic paste Rs. 5/-
3 coleslaw Rs. 29 to Rs 39/-
4 french Fries Rs. 33 to Rs. 49/-
5 Chicken Nuggets Rs. 65/- (6 pcs)
6 Rice Rs. 29/-
7 Chichen pc Rs. 43/- (1 pc)
8 Pepsi Rs. 20 to 23/- (one glass)
9 Strips Rs. 89 to 179/-
In spite of these above dishes, there are so many types of Burgers & Wraps:
Burgers:
1 Salad Supreme
2 Veg burger
3 Cheese burger
4 Chicken fillet
5 Royal Burger
6 Prawn Burger
7 Tuna Sandwich
8 Fish Crunch
9 Grill fish Burger
10 Mexi Chicken Crunch
11 Royal Crunchy
12 Fillet Supreme
13 Crunch Supreme ……….etc.
Wraps:
1 Golden Chic Wrap
2 Mexican Wrap
3 Tuna Wrap
4 Prawn Wrap …. etc
Tuesday, March 10, 2009
Kids Song (Malayalam)
Chakkara Kakkum Katturunbu
Kalla karimadi Katturumbu
Nattilayalum Veettilayalum
Mutti mutti ponathenthanu……………..
Enthanu…………………………………
(Chakkara……………)
Ange Veettile panchara pettile
Panchara thinnoru kochurani
Eni nee angottu nokkenda poveenda
Veettilekkundodi theenkothichi
La la la la la la……………………(Chakkara……………)
Koottam pizhakkathe veghathil oodenam
Jolikal theerkkanam sotharare
Onnichu nillaloranaye neridam
Ottakettakanam koottukaree….
La la la la la la……………………(Chakkara……………)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Tingtong…. Tingtong….
Njanarennu chollu
Tingtong…. Tingtong….
Ennperonnu chollu
Ellarum nokkum kuttinaykuttum
Njanarennu chollu….Ennperonnu chollu….
Tic Tic Tic Tic (Tingtong…. Tingtong….)
Ethranadannalum Visramamonnilla
Pathiravayalum Kannuchimmukilla
Ethranadannalum Visramamonnilla
Pathiravayalum Kannuchimmukilla
Koorkkam valikkunna kumbakarnanu
Nithyamay sevanam cheyyum….
Nithyamay sevanam cheyyum….
Tic Tic Tic Tic (Tingtong…. Tingtong….)
Ente Mugham nithyam nilavuthooki minnum
Nazhikaykku nadham embamay muzhangum
Ente Mugham nithyam nilavuthooki minnum
Nazhikaykku nadham embamay muzhangum
Koorkkam valikkunna kumbakarnanu
Nithyamay sevanam cheyyum….
Nithyamay sevanam cheyyum….
Tic Tic Tic Tic (Tingtong…. Tingtong….)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Kathayenthanithu pavakutty….
Kannumizhichu kidappunee….
Mazhayumkondu Malarnnum kondee……
Mannilithammayarinjilla….."
(Kathayenthanithu)
"Paniyomatto Vannalokke
Padenthanennariyamo????
Paniyomatto Vannalokke
Padenthanennariyamo????
Mukkilirikkum Muthashyammede
Mukkoottithiri Dharalam….
Mukkilirikkum Muthashyammede
Mukkoottithiri Dharalam…. "
(Kathayenthanithu)
Monday, March 9, 2009
"Summer is getting strong…"
Oops……………… This time the summer is too high than the previous years. This situation is created only by ours itself. However we have to escape from this. These are some of the tips that I am following. I suggest you also to consider this to keep up your energy level.
1. Drink atleast 12 glasses of water daily.
2. Include fruits like Orange, Watermelon & other Fresh Juices etc in your daily diet as much as possible.
3. Avoid fried and spicy item
4. Wear cotton cloths
5. Use rooms which have maximum air circulation.
Thanks…………………