Oops……………… This time the summer is too high than the previous years. This situation is created only by ours itself. However we have to escape from this. These are some of the tips that I am following. I suggest you also to consider this to keep up your energy level.
1. Drink atleast 12 glasses of water daily.
2. Include fruits like Orange, Watermelon & other Fresh Juices etc in your daily diet as much as possible.
3. Avoid fried and spicy item
4. Wear cotton cloths
5. Use rooms which have maximum air circulation.
Thanks…………………
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